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Knee-pain-only-when-walking-up-and-down-stairs, this can cause knee pain when climbing stairs, for example, but not at other times. it is also known as chondromalacia patellae. the knee consists of moving parts, including the thigh bone (femur),.... Knee pain going up and down stairs is very common. what causes it and what you can do to help your knee pain. if its just not improving, we can help!, the complex network of bones, ligaments, tendons, and muscles in the knee joint are vulnerable. knee pain can result from many problems, from sports injuries to arthritis to gout.. “the two structures form the patellofemoral joint, which is the fulcrum through which you bend and straighten your knee. “the times when the most amount of pressure is placed on this joint is when you do things like go up stairs, get up from chairs or squat., why does my knee hurt when i climb the stairs? self care, exercise, arthritis, knee joe asked himself that question every time he stood at the bottom of the steps and looked up at the landing..

Knee pain going down stairs, and as you go back up, is a common problem and can make life really tricky. it is not surprising so many people complain of pain when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs. that means for a person weighing 120lbs, as they come down, a force of 420lbs goes through the kneecap which has a contact ..., knee pain can significantly affect your ability to move around, particularly when you need to climb stairs. pain in the front of your knee is typically related to your patellofemoral joint, where your kneecap sits in front of your thigh bone. stair climbing increases compression at this joint..

Knee pain is a frequent source pain and frustration. walking on flat ground or standing is generally pain-free, but the moment steps are attempted the pain flares and activities are hampered, while knee pain can occur with each step or happen suddenly and without warning while climbing steps.